As a girl approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated for your sex and age group can help ease bothersome symptoms and also prevent future illness. I've assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct types of change that occur on the human body as you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the exact same time as your nutrient absorbing capability is waning (origin). This is especially true in case of vitamins B12 and D.The second group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more readily) however that is not always possible so a multivitamin can help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body in this moment. It is vital to educate yourself and make an educated choice so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of your diet, and when you are a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron after your periods stop and are consequently required to decrease your iron intake. Multivitamins aimed for younger girls are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon may counteract this and read more keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 directly from food. This is due to reduced rates of stomach acid in elderly people (source). With a B12 deficiency you will find yourself constantly drowsy, so it is an essential element to get a multivitamin aimed at women over 50. Vitamin know more B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Make certain that you buy from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's significant to you. Like all products multivitamins too are most successful when fresh, so make certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have trouble swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a two or 3 times per day dose so make certain that you look at the directions. You should take the vitamin at about precisely the same time every day and do not double up in the event that you miss you. The benefits of multivitamins have a tendency to build more than just like a great diet, and that means you want to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make sure that you thoroughly scan the tag for your own allergen. In case you've got a long term illness or here are taking prescription medications, you have to be extra cautious when starting a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all possible risk factors with your doctor about your needs. Your doctor can also provide you a comprehensive vitamin and mineral profile so that you can upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight ailments rather than straight up disease prevention is the true function of multivitamins. Boost the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes that can help throughout the menopause.